Benefits of meridian stretching:

• Spine is lengthened and stretched
• Height can be increased by one inch.
• Practitioner develops a keen sense of awareness in distinguishing parts of the body where Ki energy has become blocked.
• Flexibility and strength are developed; stress and fatigue are lessened and released.
• Internal organs are stimulated, accompanied by a sense of vitality.
• Pelvis and spine are realigned, as the body reestablishes a natural symmetrical balance.
• Pain in these areas will diminish as symmetrical balance is optimized.
• Body's ability to break down fat cells and increase blood circulation is enhanced
• Muscular, nervous, and circulatory systems are strengthened, and meridian system is activated.
• Toxins and stagnant energy in the body are dissipated.
• Increased sense of vitality is experienced as Ki energy is gathered in the energy center in the lower abdomen.
• The practitioner can experience a more vibrant voice projection.
• Tasks of daily living can be performed with a heightened and more robust sense of well-being.

Mental Benefits

• The body becomes very relaxed, thus calming the mind.
• Deep breathing stimulates circulation of oxygen to the brain. The head feels clear and the memory becomes sharp.
• Stress management ability is increased, as well as the ability to control emotions and thoughts. Positive attitude and joy toward life become intensified and more consistent.
• When this exercise is performed with sincerity, the practitioner can appreciate the workings of the mind/body/spirit synchronicity.
• Harmonizing of movement, breathing, and awareness is the hallmark of meridian exercise, optimizing concentration with an accompanying sense of mastery over the body. This facilitates and maximizes the self-healing process.